Describe below and tell us about your visit to Tru Healing Center! The Intuitive energy healing session with Heather was life changing. I enjoyed the variety of yoga, workshops and clasess they offered. Their weekly meditations are a great way to calm my mind and body. I am happy we have a place like Tru Healing Center in Bensalem.
CLASSES AND OFFERINGS
Gentle Yoga with Joy
Beginner Kundalini Yoga
Beginner Kundalini Yoga
Join us weekly for a beautiful spiritual yoga class . Enjoy an hour of reconnecting your mind, body and spirit with various gentle poses. Leave feeling stretched, relaxed and rejuvenated. Great class for beginners.
Beginner Kundalini Yoga
Beginner Kundalini Yoga
Beginner Kundalini Yoga
Kundalini Yoga is the umbrella of all yogas. It takes one movement or mantra {Intention}, along with specific breathwork and you repeat for a set time. Through the breathwork, mudras{hanfd positioning} and mantras you align energetically and physically. It's made for anyone...{People in wheelchairs can do it} It is a practical powerful
Kundalini Yoga is the umbrella of all yogas. It takes one movement or mantra {Intention}, along with specific breathwork and you repeat for a set time. Through the breathwork, mudras{hanfd positioning} and mantras you align energetically and physically. It's made for anyone...{People in wheelchairs can do it} It is a practical powerful practice, This class is a beginners class so everyone is NEW!
Beginner Tai Chi
Beginner Kundalini Yoga
Intuitive Medium Gallery with Amber
Tai Chi is a series of gentle exercises and stretches where each posture flows in to the next. this practice of meditation in motion helps promote balance, muscle strength, reduces stress and increases flexibility.
Intuitive Medium Gallery with Amber
Intuitive Medium Gallery with Amber
Intuitive Medium Gallery with Amber
Join
P.U.S.H. Boxing Boot Camp
Intuitive Medium Gallery with Amber
P.U.S.H. Boxing Boot Camp
P.U.S.H. Boot Camp
I am Powerful
I am Unique
I am Sensational
I am Heroic
P.U.S.H. out of your comfort zone and remind yourself WHO is in charge of you?
Come join Tracey for a 45 minute non-contact boxing class. The class will incorporate boxing skills and self-defense techniques for all levels. Expect to hit boxing pads during this workout wit
P.U.S.H. Boot Camp
I am Powerful
I am Unique
I am Sensational
I am Heroic
P.U.S.H. out of your comfort zone and remind yourself WHO is in charge of you?
Come join Tracey for a 45 minute non-contact boxing class. The class will incorporate boxing skills and self-defense techniques for all levels. Expect to hit boxing pads during this workout with Great Music and Great Energy. Classic boxing fitness drills that help with agility, strength and balance will also be part of
this workout! This a whole Mind and Body Empowerment workout. You will leave sweating, Strong, Powerful and Glowing.
No experience is necessary.
Gloves and hand wraps can be worn. Wear clothes that you can comfortably work
out and sweat in. Appropriate sneakers are required.
Vinyasa Yoga with Dana
Intuitive Medium Gallery with Amber
P.U.S.H. Boxing Boot Camp
Lengthen and strengthen during this mixed level vinyasa class and enjoy a touch of meditation and Reiki with your shavasana. Lengthen and strengthen during this mixed level vinyasa class and enjoy a touch of meditation and Reiki with your shavasana.
Barre Class with Carolyn
Beginner/ Intermediate Flow with Jenna
Beginner/ Intermediate Flow with Jenna
